I used to silence my voice and think I wasn’t important. But once I started a consistent yoga and meditation practice my life transformed and I was able to findmy voice. Upon finding my voice I found an outlet of expression and creativity that I didn’t have before. Through my passion and commitment to yoga and meditation I have found my power and continue to discover things about myself and the world that I never knew were possible.

I meditate every morning and then practice yoga. Our best effort changes everyday so I don’t stress about how much I can do and focus mainly on showing up consistently. When I keep my morning practice strong my day is better, my mind is clearer and I feel as though I can impact be world instead of letting it impact me. Find your foundation, grow, and remember you don’t have to do it alone.

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